Protein in Tofu

The protein in tofu is high quality compared to other plant sources. Many foods of plant origin are considered an incomplete source of protein because they tend to lack some essential amino acids.

If all essential amino acids are not present the protein cannot be used for growth or maintenance of tissues. In this case protein is often burned as fuel or converted into fat and stored. The protein will only be converted to fat if more calories are consumed than the body requires.

Tofu protein is good quality and ensures most has more chance to be used for protein synthesis of lean muscle and antibodies.

Average estimated protein in tofu per 100 grams ( 3.5 ounces ): 8g

Article Source: http://www.weightlossforall.com/protein-tofu.htm

Fast Food Diet

We’re a nation on the run with a rapidly increasing obesity problem. Convenience is often the answer for meals. Every day lines of cars wrap around the building of fast food restaurants and we fill up on low-nutrient, high-fat and calorie foods that offer nothing more than a quick fix. But what if there was a way that all those drive-thru meals could actually offer some good.

The Fast Food Diet suggests that you can still hit the local burger joint as long as you’re making smarter choices. The Fast Food Diet even suggests you’ll start losing weight, experience higher energy levels and even lower blood pressure and cholesterol.

The premise of The Fast Food Diet, written by Dr. Stephen Sinatra, is quite simple - just follow the 80/20 rule. Make healthy, smart food choices 80 percent of the time and you can eat anything you want without regret the remaining 20 percent.

PRO

* Flexible eating
* Provides recommendations for eating out
* Suits a busy lifestyle

CON

* Celebrates poor eating habits
* Can provide unhealthy caloric intake
* Processed foods
* Website does not offer much for additional support

DIET and NUTRITION

The Fast Food Diet is really quite flexible. Mind your Ps and Qs the majority of the time and you’re free to eat whatever you like the rest. Mind you, this opens the gates to eat over-processed, low-nutrient foods like french fries and cheeseburgers. While you have permission to eat at fast food and sit-down restaurants, you also have the control to make healthier choices when doing so.

* Grilled chicken instead of batter-fried
* Salad with vinegar oil dressing instead of cream-based
* Baked potato instead of french fries
* Water or fruit juice instead of soda
* Mustard instead of Mayo
* Fruit parfait instead of pie or cookies

Some of the food recommendations include whole grains, fish twice a week, olive oil daily, fruits and lots of water. You should also strive to eat three meals a day- that means breakfast, too.

EXERCISE

Walking is really the only exercise that is promoted. Walking can certainly provide many health benefits. To actually reap those benefits, The Fast Food Diet recommends you use a pedometer to help you meet a daily goal of 10,000 steps (about 4.5 miles).

CONCLUSION

The obesity topic is a hot one in the U.S. currently. It seems we value our hectic schedules over balanced, nutritious meals. With so much promotion to start making healthier choices, The Fast Food Diet slaps the face of all the nutritionists, doctors and dietitians crusading to save America’s health. Many of the health professionals will tell you that there’s no such thing as a healthy amount of fast food- you just shouldn’t ever eat it. While The Fast Food Diet provides a foundation for making this style of eating work (even claiming you could lose 100 pounds in a year) the fact remains that you’d still be loading up on all the wrong foods and be less likely to make lasting changes.

Article Source: http://www.dietsinreview.com/diets/Fast_Food_Diet/

Eat This, Not That Diet

Eat This Not That is a diet book written by the editors of Men’s Health. The book does not involve a diet as such but instead provides dieters with the tools necessary to determine the calories in foods.

The authors promise dieters that they will lose weight if they make better food choices. They state that they chose calories as the most important factor in selecting foods because excess calories are the major cause of excess weight and a variety of health problems.

Eat This, Not That Diet Basics

The book includes color photos with ‘eat this’ foods on one side of the page and ‘not that’ foods on the other side. Standard supermarket items and junk food are examined so that dieters are able to discern between two items that may appear very similar but differ greatly in their calorie content.

As an example, when eating at Taco Bell the book recommends selecting two grilled steak soft tacos fresco style which contains 320 calories, rather than the Zesty Chicken Border Bowl which contains 640 calories.

The authors rate fast food restaurants from A plus to D minus according to the nutritional quality of their menus. They also highlight the 20 worst foods that are the highest in calories, fat, and sodium.

Throughout the book are many illustrations of the extremely high calorie content of certain foods. Examples are Outback’s Aussie cheese fries that pack in 2900 per serve and Lone Star’s 20 ounce T-bone steak that weighs in at 1540 calories.

In addition to focusing on the worst foods the authors also identify eight superfoods that they recommend you incorporate into your diet as much as possible.

Aside from these recommendations dieters are left to determine their own food choices and there is no specific plan or dietary guidelines to follow.

Recommended Foods

The eight superfoods are blueberries, black beans, spinach, yogurt, tomato, carrot, oats, and walnuts.

Exercise Recommendations

There are no recommendations for exercise in the book with the exception of advice for what to eat to get ‘the most out of your workout’.

Costs and Expenses

Eat This, Not That retails at $19.95.

Pros

* Increases awareness of the calories in foods.
* Easy to understand with ‘eat this’ foods on the left side of pages and ‘not that’ foods on the right side.
* Especially beneficial for dieters who eat out a lot and frequent fast food restaurants.
* Size of book makes it convenient to carry when grocery shopping or eating out.
* Menu decoder section makes it easy to select the healthiest items when eating at restaurants.

Cons

* Will not appeal to dieters who prefer to follow a specific meal plan.
* Won’t necessarily lead to weight loss unless dieters also watch their total calorie intake.
* Some of the ‘eat this’ foods are still very high in calories and not very nutritious.
* Some of the ‘not that’ foods are actually nutritious healthy choices.
* There are some contradictions with certain foods being listed as good at times and bad at others.
* Makes some unscientific and misleading claims such as that the program will specifically target belly fat and build lean muscle.
* The authors do not have any nutrition credentials.

Conclusions

Dieters hoping to lose weight following the guidelines in this book may not experience the results they desire. The book does not offer a clear dieting guidelines and gives no recommendations for exercise.

This book will be most beneficial for those who eat out a lot as it offers a simple way to help dieters to make lower calorie choices however not all of the recommended foods can be regarded as nutritious. It is important to remember that even though one food may be preferable to another this does not necessarily mean that it is a healthy choice.

Article Source: http://www.everydiet.org/diet/eat-this-not-that

Eat Right for Your Type Diet

Eat Right 4 Your Type is a diet program that is based on your individual blood type. This system is suitable for both women and men. It was created by one Dr. Peter D’Adamo. Eat Right 4 Your Type focuses on the “biochemical uniqueness” of each dieter. Overall, this program is supposed to assist users with achieving a healthy weight and lifestyle. While the Eat Right 4 Your Type diet plan is a book that sells for $24.95, there are additional oral supplements offered on the official website 4yourtype.com.

Basically the Eat Right 4 Your Type program can be broken down into four different categories, which are Right 4 Type A, Right 4 Type B, Right 4 Type O and Right for Type AB. There are supplements that apply to each separate category, such as Polyvite A (nutritional supplement) for the blood type A category, Polyflora B (balances bacteria within the body) for the blood type B category, Protein Blend O (offers healthy protein for muscle growth and repair) for the blood type O category and Deflect AB (blocks out dietary lectins) for the blood type AB category. There do not appear to be any customer testimonials provided on the official website. It’s difficult to determine whether or not a particular fitness regimen is encouraged with the Eat Right 4 Your Type program. Unfortunately there are no free trial samples of Eat Right 4 Your Type supplements offered through the official website. There isn’t a 100% money-back guarantee posted on the website for the supplements or book.

Product Features

The Eat Right 4 Your Type diet plan is essentially a way of eating and living that’s based on your individual blood type. This weight loss program is geared toward both men and women and aims to assist with weight management and overall health. Eat Right 4 Your Type consists of a book and supplements, which are developed for each blood type separately (A, B, AB and O). There doesn’t appear to be any actual clinical research available on the official website to help support the overall effectiveness of the Eat Right 4 Your Type program. The book sells for $24.95.

Advantages

* All Eat Right 4 Your Type dietary supplements can be purchased easily and conveniently via the official website.
* This weight management/healthy living program is suitable for men and women alike.
* The website caters to a number of different countries.

Disadvantages

* There doesn’t appear to be any real clinical data presented on the official website for the Eat Right 4 Your Type program.
* Eat Right 4 Your Type supplements do not appear to come with a 100% money-back guarantee.
* Full product ingredient lists are absent from the official website.
* Some ingredients found in Eat Right 4 Your Type supplements may not be suitable for some individuals.
* There are no free trial samples of Eat Right 4 Your Type supplements offered through the website.
* The correlation between blood type and diet is currently a hotly contested theory within the medical community.

Conclusion

The Eat Right 4 Your Type diet program is definitely a unique one, considering what it entails. There probably aren’t too many other weight management systems that are based around the dieter’s blood type. However, it seems that this diet is more of a health plan that focuses on overall nutrition and lifestyle than it is a weight loss program. In the end, it would be nice to see some actual clinical evidence to support Eat Right 4 Your Type, in addition to some money-back guarantees, customer testimonials and free trial samples of the supplements offered. It’s probably a good idea to consult your physician about Eat Right 4 Your Type prior to getting started with it.

Article Source: http://www.dietspotlight.com/eat-right-4-your-type-review/

Eat More, Weight Less Diet

Eat More, Weigh Less is a vegetarian approach to weight loss designed by Dr. Dean Ornish, an esteemed medical professional, that does just as much for you on the scale as it does for your overall health. Eat More, Weigh Less contributes to your wellness by reducing potential for common weight-related illnesses such as heart disease, cancer and diabetes.

The benefits come from the plant- and carb-saturated diet. You’ll eat considerable amounts of produce, grains, beans and soy. Eat More also provides generous amounts of fiber. The mixture of carbs and fiber help you maintain a feeling of fullness and avoid those blood sugar spikes that leave you grabbing for mid-day snacks.

PRO

* You eat plenty of food, so no hunger pangs

CON

* Won’t be a long-term solution unless you’re committed to a vegetarian lifestyle

DIET and NUTRITION

Vegetarian usually leaves a lot to be desired for not dedicated to the lifestyle. But the Eat More plan promises to keep you feeling full, losing weight and not sacrificing delicious meals. Dr. Ornish’s recipes feature Blueberry Pancakes, Southwestern Vegetable Stew, Mushroom and Artichoke Frittata and Stuffed Zucchini with Tomato Sauce and Fennel Seeds.

EXERCISE

Says you exercise less on this program because you have fat calories to burn. While practicing the Eat More plan, you’re encouraged to maintain a healthy lifestyle by working out, relaxation and smokers should quit.

CONCLUSION

Eat More, Weigh Less has been popular, despite a few critics claiming that you won’t consume enough fat and that the absence of fish eliminates important nutrients. If you can dedicate yourself to a vegetarian lifestyle, this is worthwhile.

Article Source: http://www.dietsinreview.com/diets/Eat_More_Weigh_Less/

Dr. Phil’s Ultimate Weight Solution

The Cookie Diet

The news promos show overweight women stuffing Oreos and giant Mrs. Fields cookies in their mouths, while the voiceover says, “Imagine losing 15 pounds a month while eating cookies!! Find out why people are going crazy for the Cookie Diet, tonight, on the six-o’clock news!”

That’s right…with February ratings sweeps upon us, the news media has jumped on the latest diet craze, and television news shows can’t produce stories fast enough touting Dr. Sanford Siegal’s “Cookie Diet.”

Florida diet doctor Sanford Siegal is author of the 2001 book “Is Your Thyroid Making Your Fat?” — which suggested going on an 800-calorie a day diet to test and see if you had a thyroid problem. After 21 days on a ultra low 800 calories a day, a low level of weight loss or failure to lose are both considered evidence of a likely thyroid slowdown, according to Siegal. You’ve read about Siegal in the past here at the About.com Thyroid site. Siegal, who has treated many thyroid patients at his weight loss clinic, shared his thoughts in 2001 on the Synthroid contoversy.

And back in 2002, Dr. Sanford Siegal and I were together featured in a Woman’s World magazine article, titled “The Thyroid Cure.” That magazine included a recipe for “thyroid-boosting diet cookies.” The Woman’s World recipe was loaded with sugar, eggs, oats, Chex cereal, and other high-fat, high starch, high-sugar ingredients, and according to Dr. Siegal, had nothing to do with his actual cookie recipe. (Read what Dr. Siegel has to say about the Woman’s World “thyroid-boosting diet cookie” recipe and whether these cookies would actually help you

How Does the Cookie Diet Work?

Siegal’s plan is actually a very low-calorie diet, in which six of the special Siegal cookies are eaten when hungry during the day, along with eight glasses of liquid, and only one meal is eaten, dinner, consisting of 6 ounces of lean protein (chicken, turkey, fish or seafood only), plus one cup of vegetables.

The total calorie count of the diet comes out to approximately 800 calories per day, and total carbohydrate intake is about 70 grams per day, making Siegal’s program an extremely low-calorie, low carbohydrate diet.

What is not as frequently mentioned is that reportedly, as many as 60 percent of patients on the Cookie Diet are also prescribed appetite suppressant drugs, and another 25 percent are prescribed thyroid hormones.

The cookies, which Siegal claims have amino acids with appetite suppressant properties, are available in chocolate, raisin or coconut flavors, but even Siegal admits that they don’t taste very good. Don’t look for them on your local store shelves anytime soon, however. Siegal’s cookies are available only to patients at his weight loss clinics (five are in Florida, and one is in Montreal), as part of his estimated $400 a month weight loss treatment program.

Is the Diet Effective?

Some weight loss experts say that any diet that provides only 800 calories a day is bound to work, but at what price? Critics say that the diet provides far too few calories to maintain health and energy, and is seriously lacking in fruits and vegetables. (1 cup a day of vegetables doesn’t make a dent in the recommendation that we eat 5-9 servings a day of vegetables and fruit). Others have alleged that the Cookie Diet doesn’t provide sufficient vitamins, minerals, and fiber. Even Siegal admits that the Cookie Diet is not meant to be used for long periods of time. Many diet experts say that once people resume normal eating habits, they will regain the weight lost on drastic diets like this one.

What Can You Safely Do to Lose Weight?

In the meantime, put down that box of Oreos, and start thinking about what you CAN you do to safely lose weight!

First…get your thyroid tested. Experts now estimate that as many as 59 million Americans have a thyroid problem, with the vast majority undiagnosed. Since thyroid problems can cause weight gain — or make it impossible to lose weight — even with proper diet and exercise, this should be an important first step. Are you wondering if your thyroid might be contributing to your weight problem? Here are three steps to take to find out.

Article Source: http://thyroid.about.com/od/loseweightsuccessfully/a/cookiediet.htm

Cheaters Diet

The Cheater’s Diet by Dr. Paul Rivas and A. E. Tremblay is a refreshing weight loss book that alleviates the boredom of dieting while boosting your metabolism.

The Cheater’s Diet is a realistic weight loss plan for people who crave “forbidden” foods while on restrictive diets. With the Cheater’s Diet you are actually encouraged to eat what you want. You can have pizza, cake, chocolate, or whatever it is that you have been craving. What’s more is that eating these foods, as specified in the Cheater’s Diet, will actually speed up your metabolism and keep your body from going into starvation mode (which is often the cause of plateaus.)

How Does the Cheater’s Diet Work?

The Cheater’s Diet is basically an 80/20 rule. You eat healthy and sensible foods 5 days a week and take the weekend off from the restrictive diet. By doing so you are tricking your body again and again and not allowing it to adjust to the same amount of calories everyday. Your body has to work harder and the result is increased metabolism and better weight loss. It makes your body more efficient at burning calories and losing weight.

The bonus is that boredom is alleviated on the Cheater’s Diet. You can look forward to treating yourself to ice cream, cinnamon rolls, beer and more on the weekend after a week of being “good” on the healthy diet. It is psychologically helpful to know that you don’t have to wait a long time to eat cheat food again. Anyone can make it through 5 days of healthful eating to get their cheat food on the weekend. It becomes something you can look forward to and use as motivation during the week.

Article Source: http://diet-trends.suite101.com/article.cfm/cheaters_diet_alleviates_boredom

The 3 Day Diet

Chances are that you’ve heard of the famous 3 day diet that helps you lose 9 pounds in 3 days. When i heard of it the first thing i thought was that this 3 day diet was a fad diet and would never work. Since i’m all about experimentation i thought i’d give it a try. I followed the guidelines exactly for three days and belive it or not i lost around 11 pounds in the 3 days. I got sick of eating tuna but on the other hand the results were exactly what the diet said it was. Now the problem is that for all the things that have been said about it, there is not a single bit of evidence of why it works. Here’s the breakdown of what you need to do:

Instructions:

Drink 4 glasses of water or diet soda per day.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

1/2 Grapefruit or Juice

1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna

1 Toast

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER

3 Oz. any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

1 Egg

1/2 Banana

1 Toast

LUNCH

1 cup cottage cheese or tuna

8 regular saltine crackers

DINNER

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

5 regular saltine crackers

1 oz. cheddar cheese

1 apple

LUNCH

1 boiled egg

1 toast

black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

The  reality is that the 9 pounds you are supposed to lose with this 3 day diet is probably not fat but just water and muscle. This isn’t a good thing if you are looking for something long term. On the second run of the diet i lost 7 pounds which means that its not something you can do over and over again and get the same results. My advice to you? I do not recommend doing this diet but if you really want to then do it only if you are not interested in mainting muscle mass but are looking for a quick loss of weight to look better or fit into clothes that you cant for an event thats coming up.

Article Source: http://fatlossschool.com/blog/3-day-diet-review-lose-9-pounds-in-3-days/

Scarsdale Diet Plan

Still in the middle of my series on different fad and normal diets and here’s another diet that found online, Its called the Scarsdale diet plan and it has a very specific diet that you are supposed to stick to and you cannot substitute anything unlike some other quick weight loss diets. The exact name of the diet is the Scarsdale 14 day medical diet plan. From what i have read you lose 20 pounds in 14 days. Here’s the diet plan:

Rules:

* Drink at least 4 glasses of water or diet soda per day.
* You can add the following to your foods:
o herbs
o salt
o pepper
o lemon
o vinegar
o Worcestershire
o soy sauce
o mustard & ketchup

DAY 1

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of lean beef, chicken or fish + tomato salad + coffee or tea

DINNER

broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 2

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of fruit salad + coffee

DINNER

hamburger (without bread) and all the cooked vegetables you desire
DAY 3

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

tuna salad + grapefruit or melon

DINNER

2 lean pork chops + mixed green salad + coffee
DAY 4

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee

DINNER

chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee
DAY 5

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

all the dry cheese you want + spinach + 1 toast

DINNER

broiled fish + cooked veggies or green salad + 1 toast
DAY 6

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

fruit salad (as much as you want) + 1 coffee

DINNER

broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee
DAY 7

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee

DINNER

lean beef + mixed salad + coffee

Article Source: http://fatlossschool.com/blog/the-scarsdale-diet-plan/

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