1500 Calorie Diet
Here are some 1500 calorie diet samples that you can use to base your own diet on. Try not to do anything extreme and if you are unsure about how to go about it i suggest that you go see a dietitian and get a proper plan. Remember to phase into a 1500 calorie diet plan slowly, no sudden changes which can shock your system.
1500 calorie diet sample 1:
Breakfast:
2 egg, low fat Cheddar cheese omelette - 320 calories
2 slices wholemeal toast with thin smear butter - 200 calories
Large slice melon - 47 calories
Lunch:
Spicy Turkey Salad recipe - 304 calories
Snack:
Muesli or honey nut Health Bar “Sainsbury” - 180 calories
Dinner:
Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired - 300 - 400 calories (350 average)
Large helping salad fruits &/or vegetables - 100 calories
Target: 1500
Total calories = 1501 Calorie Diet
1500 calorie diet sample 2
Breakfast:
Breakfast Cereal with skimmed milk small Bowl - 350 calories
Fruit juice unsweetened - 60 Calories
Snack:
1 Banana - 107 calories
Snack:
Strawberry Yogurt - 120 cals
Dinner:
Beef Chow Mein “Take away meal” - 850 calories
Snack:
1 Kiwi Fruit - 30 cals
Total calories = 1517 Calorie Diet
1500 calorie diet sample 3
Breakfast:
2 lean sausages - 250 cals
Baked Beans 100 grams - 90 cals
2 slices wholemeal bread/toast with little butter - 200 cals
Piece of fruit or fruit juice - 60 calories
Lunch:
“Birds eye” Captain’s Fish pie frozen meal 284g - 330 calories
Mixed Vegetables - 100 cals
Snack:
low fat Yogurt - 95 cals
piece of fruit - 60 calories
Dinner:
Chinese Noodles (recipe coming soon!) - 350 cals
Total calories = 1535 Calorie Diet
Calorie diet sample 4
Breakfast:
Large Bowl of Muesli (50g) other cereals to fill rest with skimmed milk - 400 calories
Fruit juice - 40 calories
Lunch:
Tuna Salad Sandwich with Brown bread 2 slices & mayonnaise - 300 calories
Snack:
Packet of low fat chips (crisps UK) - 110 calories
1 Small chocolate bar - 150 calories
Fruit - 80 calories
Dinner:
Beef Stew & Dumplings “Birds eye Menu Master” - 320 calories
Any Vegetables - 100 calories
Total calories = 1500 Calorie Diet
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