1800 Calorie Diet
Here are some 1800 calorie diet samples that you can use to base your own diet on. Try not to do anything extreme and if you are unsure about how to go about it i suggest that you go see a dietitian and get a proper plan. Remember to phase into a 1800 calorie diet plan slowly, no sudden changes which can shock your system.
1800 calorie diet sample 1
Breakfast:
2 lean Pork Sausages grilled - 250 calories
2 lean Bacon grilled - 200 cals
1 Egg Scrambled - 90 cals
Tomatoes canned 100g - 20 cals
Baked Beans 100g - 90 calories
Mushrooms fried in smallest amount oil - 60 cals
2 slices wholemeal toast with thin smear butter - 200 calories
Lunch:
Baked potato with 100 grams Cottage Cheese - 300 cals
Snack:
2-3 pieces of fruit - 180 cals
Dinner:
Pasta Salad made with a little olive oil & served with tiny amount cheese sauce - 250 cals
Tuna 50g Canned in brine - 50 calories
Total calories = 1690 Calorie Diet
1800 calorie diet sample 2
Breakfast:
Muesli with skimmed milk small Bowl - 350 calories
Fruit juice - 60 calories
Snack:
Sandwich with “Marmite” - 200 calories
1 Apple - 47 cals
Lunch: ( McDonalds Treat! )
“McDonalds” Cheeseburger - 299 calories
Regular Fries - 206 cals
Hot Apple Pie - 230 cals
Dinner:
Lasagne Birds Eye Menu Master frozen 250g - 317 calories
Any Vegetables - 100 cals
Total calories = 1809 Calorie Diet
1800 calorie diet sample 3
Breakfast:
Omelette 2 eggs with ham & mushrooms - 250 calories
Toast 2 slices with butter & Jam - 220 cals
Piece of fruit or fruit juice - 50 cals
Lunch:
“Ross” Pork & Apple Casserole frozen meal - 220 calories
Mixed Vegetables - 100 cals
Crusty bread - 80 cals
Snack:
low fat Yogurt - 85 cals
piece of fruit - 50 cals
Dinner:
Creamy Salmon Taglietelle recipe - 464 cals
Raspberry Jam Sponge (recipe coming soon!) - 273 calories
Small glass Wine or Beer - 100 calories
Total calories = 1892 Calorie Diet
1800 calorie diet sample Day 4
Breakfast:
Pancakes Strawberry - 270 calories
Large slice of Melon - 40 cals
Lunch:
2 Bagels with Cream cheese, Ham & Tomatoes - 400 cals
Snack:
Chocolate Bar - 200 calories
Small packet of chips (Crisps UK) - 120 calories
Dinner:
Tuna Chowder - 256 calories
2 Bread & Butter - 200 calories
Small glass Wine or beer - 100 calories
Snack:
Vegetable Puree - 100 calories
Small packet of chips (Crisps UK) - 120 calories
Total calories = 1800 Calorie Diet
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