The Weight Loss Library

The Natural Weight Loss Resource

Fast Food Diet

We’re a nation on the run with a rapidly increasing obesity problem. Convenience is often the answer for meals. Every day lines of cars wrap around the building of fast food restaurants and we fill up on low-nutrient, high-fat and calorie foods that offer nothing more than a quick fix. But what if there was [...]

Eat This, Not That Diet

Eat This Not That is a diet book written by the editors of Men’s Health. The book does not involve a diet as such but instead provides dieters with the tools necessary to determine the calories in foods.
The authors promise dieters that they will lose weight if they make better food choices. They state that [...]

Eat Right for Your Type Diet

Eat Right 4 Your Type is a diet program that is based on your individual blood type. This system is suitable for both women and men. It was created by one Dr. Peter D’Adamo. Eat Right 4 Your Type focuses on the “biochemical uniqueness” of each dieter. Overall, this program is supposed to assist users [...]

Eat More, Weight Less Diet

Eat More, Weigh Less is a vegetarian approach to weight loss designed by Dr. Dean Ornish, an esteemed medical professional, that does just as much for you on the scale as it does for your overall health. Eat More, Weigh Less contributes to your wellness by reducing potential for common weight-related illnesses such as heart [...]

Dr. Phil’s Ultimate Weight Solution

Dr. Phil offers his trademark no-nonsense advice to help readers work on internal and external barriers to weight loss, teaching readers how to set up a “no-fail” environment to lose weight. While Dr. Phil is great at the behavioral side of weight loss, the information on exercise and eating are nothing spectacular.

Pros

Dr. Phil offers 7 [...]

The Cookie Diet

The news promos show overweight women stuffing Oreos and giant Mrs. Fields cookies in their mouths, while the voiceover says, “Imagine losing 15 pounds a month while eating cookies!! Find out why people are going crazy for the Cookie Diet, tonight, on the six-o’clock news!”
That’s right…with February ratings sweeps upon us, the news media has [...]

Cheaters Diet

The Cheater’s Diet by Dr. Paul Rivas and A. E. Tremblay is a refreshing weight loss book that alleviates the boredom of dieting while boosting your metabolism.
The Cheater’s Diet is a realistic weight loss plan for people who crave “forbidden” foods while on restrictive diets. With the Cheater’s Diet you are actually encouraged to eat [...]

The 3 Day Diet

Chances are that you’ve heard of the famous 3 day diet that helps you lose 9 pounds in 3 days. When i heard of it the first thing i thought was that this 3 day diet was a fad diet and would never work. Since i’m all about experimentation i thought i’d give it a [...]

Scarsdale Diet Plan

Still in the middle of my series on different fad and normal diets and here’s another diet that found online, Its called the Scarsdale diet plan and it has a very specific diet that you are supposed to stick to and you cannot substitute anything unlike some other quick weight loss diets. The exact name [...]

The Chocolate Diet

The chocolate diet? That sounds like an oxymoron doesn’t it? In my world i could never put the words chocolate and diet in the same sentence but truth it seems is stranger than fiction and there is a diet that based around eating chocolate. The Chocolate Diet is an attractive Fad Diet because it includes [...]

keep looking »
  • About

    Welcome to The Weight Loss Library, soon to be your one stop location for all the natural weight loss related information you will need, assembled from the best information sources online. Looking for something? Send an email and we will locate the information for you. If you have a blog or a site and would like feature one of your posts, just let us know.
  • Categories

  • Archives