Cheaters Diet
The Cheater’s Diet by Dr. Paul Rivas and A. E. Tremblay is a refreshing weight loss book that alleviates the boredom of dieting while boosting your metabolism.
The Cheater’s Diet is a realistic weight loss plan for people who crave “forbidden” foods while on restrictive diets. With the Cheater’s Diet you are actually encouraged to eat what you want. You can have pizza, cake, chocolate, or whatever it is that you have been craving. What’s more is that eating these foods, as specified in the Cheater’s Diet, will actually speed up your metabolism and keep your body from going into starvation mode (which is often the cause of plateaus.)
How Does the Cheater’s Diet Work?
The Cheater’s Diet is basically an 80/20 rule. You eat healthy and sensible foods 5 days a week and take the weekend off from the restrictive diet. By doing so you are tricking your body again and again and not allowing it to adjust to the same amount of calories everyday. Your body has to work harder and the result is increased metabolism and better weight loss. It makes your body more efficient at burning calories and losing weight.
The bonus is that boredom is alleviated on the Cheater’s Diet. You can look forward to treating yourself to ice cream, cinnamon rolls, beer and more on the weekend after a week of being “good” on the healthy diet. It is psychologically helpful to know that you don’t have to wait a long time to eat cheat food again. Anyone can make it through 5 days of healthful eating to get their cheat food on the weekend. It becomes something you can look forward to and use as motivation during the week.
Article Source: http://diet-trends.suite101.com/article.cfm/cheaters_diet_alleviates_boredom
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