Calories in Red Wine
With evidence to support the health benefits of drinking wine, many health conscious individuals are particularly interested in the red wine calories in each glass they pour.
Is Wine Good For You?
There is a great deal to be said for “everything in moderation.” While massive amounts of wine will definitely up your daily caloric intake, choosing [...]
Calories in Eggs
Here’s an interesting article on the calories in eggs and how many calories in the standard products made from an egg:
Calories in Egg Yolks
The yolk is extremely high in cholesterol, containing more than two-thirds of the recommended daily limit of 300 mg! However, the yolk has many health strengths necessary for immunity, healthy skin, nerves [...]
Calories in Coffee
There is considerable confusion over the caloric content of coffee. Not all coffee drinks are high in calories. Coffee - without additives - is almost a zero-calorie drink.
Here is a complete guide to understanding coffee calories.
Coffee is almost Zero Calorie
According to the USDA nutrient database - an 8 ounce cup of coffee (brewed from grounds) [...]
Food Calories List
Tracking your calories can lead to helping control your weight. It’s a type of “budgeting”. But is there some way of simplifying the whole process? Today, we break down the foods you eat into simple, exchangeable groups.
Simplifying the Food Calories List
Those who follow the Slim for Life Program have unlimited access to [...]
Calories in Grapes
Who doesn’t love grapes? I love them. But like other things I like to eat, there is always the question of the calories. In this case the calories in grapes. So how many calories do grapes have? Let’s see.
Surprisingly enough a single grapes has very few calories: only 3-4 calories.
But ask yourself: how many grapes [...]
Chicken Breast Calories
Calories in a chicken breast depend upon the methods of cooking. It is considered to be the leanest part of meat. Usually a skinless chicken breast contains 230 calories, roasted with little oil contains 255, grilled meat contains 215 and deep-fried contributes 300 calories. If you are planning to lose weight, then you should completely [...]
Calories in Sushi
Calories in sushi: What are the low-cal options?
I’m wondering about the calories in sushi. Are some sushi dishes lower in calories than others?
Answer from Katherine Zeratsky, R.D., L.D.
The calories in sushi vary depending on the dish and how it’s prepared. In fact, the same sushi dish may have a different nutritional profile when it’s prepared [...]
Avocado Calories
The average calorie content of avocado is about 200 calories per 125 grams. That might sound like a lot but lets take a look at the bigger picture for a minute. Lets look at more than just the avocado calories.
Avocado has been labeled by some as one of the most nutritious of all fruits, a [...]
Low Calorie Alcoholic Drinks
A Low Calorie Cocktail is a great method to go out and have some fun without having to worry too much about how much damage you’re doing to your diet or weight loss program. Many people think that they are drinking low calorie drinks when in reality they actually arent. For example, a whiskey cocktail, [...]
Calories in Beer
Here’s a list of the calories in Beer, I’ve tried to put together a list of as many popular brands as possible. There are some very low calorie beers available but be warned, low calorie beers means a low percentage of alcohol which usually means a weaker beer. If drinking a weak beer makes you [...]
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