Protein in Tofu
The protein in tofu is high quality compared to other plant sources. Many foods of plant origin are considered an incomplete source of protein because they tend to lack some essential amino acids.
If all essential amino acids are not present the protein cannot be used for growth or maintenance of tissues. In this case protein [...]
75 Protein Shake Recipes
Here are some protein shake recipes that i found online. They are a mixture of low calorie protein shake recipes and high calorie ones (there’s even one made with mars bars!). The only thing i can recommend is try whatever combinations you think you might like and note down the ones you do. Personally i [...]